Why You're Fat

In an effort to help you shed those unwanted pounds and become a leaner meaner version of you, I will periodically offer up simple tips that will get you big results.

Here is an easy one: don't skip breakfast.

Thats right, I'm actually telling you to eat (not more, but more often).

In a recent study it was found that overweight people skip breakfast. This isn't Earth shattering but well worth noting. Seems like a harmless habit, but missing this crucial meal raises your risk of obesity by a whopping 450 percent! Start your day with some lean protein and fiber—which will jumpstart your metabolism and keep you full. (An egg sandwich is actually a great choice.)

Thats it for now. Listen, learn, live longer.